It’s All About You Thursday– Quieting the mind helps your mental health. For years we have heard about the benefits of meditation. Here’s a bit of a review for you to check out. http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html So what do you think- how do you quiet your mind for your health’s sake? Do you have trouble quieting your […]
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Hot Topic Tuesday– Does being happy mean being healthier- Check out this quick read. http://psychcentral.com/news/2006/11/07/happiness-enhances-health/392.html What do you think? Does your mental state of mind affect your health? Talk to us
It’s All About You Thursday- Get Out and Exercise A Duke University study shows that exercise may be just as effective as drugs in treating depression, without all the side effects and expense. Other research shows that in addition to health benefits, regular exercise offers a sense of accomplishment and opportunity for social interaction, releases […]
Hot Topic Tuesday how many of us are walkers out there? Here is a quick read. http://www.scientificamerican.com/podcast/episode/happiness-is-a-walk-in-the-park-10-05-05/ What does walking do for you? If you aren’t a walker, what kind of exercise or movement inspires you?
Using Your Intuition to Enhance Your Life We hear it over and over…use your gut-only you know what’s best for you…what’s your gut feeling on this? Steve Jobs even called it “ more powerful than intellect.” So is this some magical power we all possess? It seems so. The question is how do we increase […]
Social Media- Contributor to Life Happiness or Not So where does social media stand in terms of enhancing our lives. Well, I guess that depends on how you use it. The latest statistics show that around 42% of online adults use multiple social networking sites. Perhaps not surprisingly, the majority of social media users are […]
It’s All About You Thursday– Here’s are some articles for your reading pleasure for those of us in a relationship and those of us not in one. Let’s discuss how relationships affect our life balance. What do our relationships teach us? Are we our best with or without a love relationship? http://tinybuddha.com/blog/5-love-lessons-to-help-your-relationship-thrive/ http://tinybuddha.com/blog/how-to-find-real-lasting-love-without-looking-for-it/
Hot Topic Tuesday– CBS Sunday morning did a piece a few years back on kitchens and their impact on being social. They discussed how kitchen islands have become popular because people hang out in the kitchen so much more. Interestingly they showed a happiness chart saying that people are most happy between 7-10 pm and […]
It’s All About You Thursday- Life Balance at Work- how is yours? Tell us how you have achieved a better work place. Or, maybe you don’t have a great situation at work and want to make it better. Let’s discuss. Some great topics fro discussion: do you take vacations? Do you still work in off […]
Hot Topic Tuesday– check out this article. Could you try any of these things at work and if so did they work? Please share with us. http://deliveringhappiness.com/autonomy-support/