Health


Hot Topic Tuesday

Hot Topic Tuesday– depending on where you live, this may be the time of the year where you not only have post-holiday blues but here comes the bad weather. This is a timely topic for some so see if these ideas resonate with you? If so tell us about it. http://www.sparkpeople.com/resource/wellness_articles.asp?id=341

It’s All About You Thursday

It’s All About You Thursday–  Do you have the post-holiday blues? Did it seem hard at the time and now you miss it…the parties, seeing people, giving and receiving? Check this out or just tell us how you are doing. http://greatist.com/grow/shake-off-post-holiday-blues

Hot Topic Tuesday

Hot Topic Tuesday– New Year’s Resolutions- do they really make us feel better? http://www.huffingtonpost.co.uk/2014/12/30/new-years-resolutions-happiness-not-weight-loss_n_6395282.html Have you decided to make changes as this new year begins? If so feel free to share. If you didn’t tell us how you deal with making changes.

Hot Topic Tuesday

Hot Topic Tuesday– Ok so we are beyond Thanksgiving, some people say it’s their favorite holiday because it’s more about family and friends and less about gifts…and also much less to do. So let’s talk about keeping our energy up with this short and sweet article.  Do you do any of these? What are your […]

Hot Topic Tuesday

Hot Topic Tuesday– Well here we are in the thick of the holidays- make sure to sign up for my emails about major holiday issues such as loneliness and other tough holiday issues. Make sure to stay healthy. Give us health tips you use to be your best during this time of year. http://www.health.com/health/gallery/0,,20648861,00.html

It’s All About You Thursday

It’s All About You Thursday– The holidays can be a very stressful time. Do you know someone who seems to handle the holidays calmly and with ease, share what they do…maybe that someone is you. Some actually get away for the holidays. What are your thoughts about vacationing during this time of year? Purchasing gifts […]

Hot Topic Tuesday

Hot Topic Tuesday- Holiday Stress– let’s lower it and enjoy this time of the year. Check this out. Which holiday stress tip(s) resonates with you? Give is some of your own. http://www.webmd.com/balance/stress-management/features/home-for-the-holdays-stress-tips

It’s All About You Thursday

It’s All About You Thursday-Yes, it’s coming- holiday time for many of us. Holidays means different things to different people- for some it’s a time of joy and fun, or others it may mean depression and loneliness. See my advice below and then please add yours to our blog.  My Advice on Getting Through the Holidays- […]

It’s All About You Thursday

It’s All About You Thursday– Quieting the mind helps your mental health. For years we have heard about the benefits of meditation. Here’s a bit of a review for you to check out. http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html So what do you think- how do you quiet your mind for your health’s sake? Do you have trouble quieting your […]